Others: Sun Bath

Me: Vitamin D le raha hu

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Zindagi me Dhoop ki trh ho gye ho tum
Kbhi garmi se jla dete ho,Kbhi sardi se bacha lete ho.
Kbhi subah ki pehli Kiran ki trh nayi ummid jaga dete ho
Halat chahe jo bhi ho tum zindagi raushan bna dete ho...

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Sometimes we'll be benefited after getting hurt.

Example:- Sunrays which benefit us with vitamin D😁

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हाँ, मुझे भी लग रही थी।
जांच करवाई थी, विटामिन डी कम आया।

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नही, आफिस से वफ़ा कुछ ज्यादा हो गई है!

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I look at 1000 lines and scars but smiling face...
I look at the small walks but experience in every phase....
I look at their dead eyes but deep down there are sparkling rays....
I look at helpless hands but feeds with blessings everyday....
I look at their wait to meet with fire but with chanting grace...
I look at hunt for love & affection is still on.......
But being ignored under the shelter.
That used to be their place....

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the supplement which doctor prescribed me to cure depression

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Along with the consumption of food, try to consume vitamin D and B12 supplements or tablets as those are must, when you are at closed doors. Call your family doctor or take any nearest pharmacists' suggestion and do as prescribed. Vitamin C supplements through lemon, oranges, gooseberry or any similar kind are also must. If you are healthy, this globe is wealthy.
Take care and be safe.

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fill up my stock
of required Vitamin D
for the day 😜😉

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