Dependency is the worst disease which can ruin your physical and mental; balance and health.

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Physical fitness also
bestows you some
satisfaction. So, try
to save your body
from injuries.

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Becoming the healthiest version of self.

Mentally
Physically
Emotionally

It is about choosing the healthy thoughts, healthy choices of living, healthy emotions.

It is a conscious effort towards growth. It is the mindfulness that we need.

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If we have fever, cold
Headache likewise
We tell a friend & talk about it..
But if we are mentally disturbed
Why do we hesitate to talk?? — % &

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Physical fitness is zero
If you're mentally ill
No matter how fit you are physically
Your mental health also
should be equally fine
Only then you will be stable, peaceful
And completely healthy
Mental illness is a taboo
the world outside thinks
I strongly believe, it is necessary
To keep our mind cool,
calm and patient
In order to stay healthy
and strong on the whole

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Mental satisfaction is more important then physical satisfaction.
If you are not mentally fit,
You will never be a joyful person.

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Mental health is more
important than physical
health to live in this world.

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If you are physically and mentally strong, then you can boost yourself easily.

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When you are feeble,
Think, How I can be with my loved ones?
Instead of, What about my loved ones after me?

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Your physical health and your mental peace

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