16 hours of intermittent fasting helps in reducing body weight and better detoxification

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Break my diet for,cheese,
paneer, pasta, Maggi, burger or any kind of junk food 😇🌻

panipuri 😜😋💙🤭😇

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The most powerful health tip that anyone can do is "INTERMITTENT FASTING".

When you fast, your energy level is at 10x. It is the most inexpensive way to attain weight loss, boost immunity, inflammation and much more.

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I lost you but
I found me... That's why
I win....

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☆BENEFITS OF INTERMITTENT FASTING ☆

The body physiology undergoes changes that include:
• A process where glucose is generated from fat stores in the body to provide energy, is initiated.This process of using stored glucose and fat leads to weight loss.
• Having a healthy meal after fasting increases insulin sensitivity. Insulin sensitivity helps in fat loss and protects the body from diseases such as diabetes, high blood pressure, and heart diseases.
• During the 16-hour fast, your body undergoes a process known as autophagy, a process where the body destroys old or damaged cells in the body. Autophagy recycles the cells that help in the reduction of inflammation in the body and reduces diseases.
• It also improves the health of the skin and prevents wrinkles, aging, and acne.
• It improves the immune system and disease-fighting capacity.
• It also slows down the process of aging of the body.
• It increases the generation of new brain cells and nerve tissue that increase brain performance and improve memory, mood, and focus.

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Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. Common intermittent fasting methods involve daily 16-hour fasts.

According to some researchers, fasting for 10–16 hours can cause the body to turn its fat stores into energy, which releases ketones into the bloodstream. This should encourage weight loss.

Try to go without eating for atleast 12 hours daily anytime of the day that includes the sleeping time.That means if you can't skip your breakfast then take your dinner early like between 7 pm to 8 pm. Then have your breakfast at 8.

This way you have 12 hours without eating anything and in that time period glucose will be generated from fat stores in the body to provide energy and eventually will lead  to weight loss.

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In my meals I don't eat breakfast. It's always the case because as people who know me are aware that I wake up after 12 in noon. So naturally my first meal of the day is lunch. Which I take around 2 to 4 pm. Then my last meal of the day is before 9 pm and I just don't eat anything after that.
That means I'm eating only 6-8 hours a day and fasting remaining 16-18 hours.
So what happened here is without my knowing I was following INTERMITTENT FASTING. That is the main reason of my weight loss including
healthy food choices.

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