It might take you 30 days to create a habit, but that habit could change your life for the next 30 years.

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Money, Power, Attention, Success distract us on a daily basis. Don't let them take over your life.

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Being in a hurry is inversely proportional to our quality of life.

When we leave urgency behind, life and time take on new meaning.

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An active body leads to a calm mind.

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Our habits shape our identity, and our identity shapes our habits.

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The process of building habits is the process of becoming yourself.

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The goal shouldn't be to join Gym/Yoga on the first day of the year, the goal should be to adopt fitness as lifestyle.

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Time magnifies the margin between success and failure. It will multiply whatever we feed it.

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Habits are the compound interest of self-improvement.

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"I've been doing Yoga everyday for a month, so why can't I see any change in my body? "

Once this kind of thinking takes over, it's easy to let good habits fall by the wayside.

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