And I pause for a while

When the space between dreams and reality,
I cannot contain in my heart,
I slow down and take a deep breath,
I remind myself to pause.

When the ghosts of yesterday haunt my today,
And clouds of fear chain my thoughts,
I practice mindfulness to be here, in the now,
I remind myself to be present with all my heart.

When the chase for happiness wears me down,
When success becomes just a landmark,
I quiet my mind, and practice stillness,
I remind myself to be free of thoughts.

When my search for self leads me nowhere,
When plethora of questions remain unresolved,
I close my eyes and accept the flow,
I remind myself of my role in cosmos.

When strength evades and faith dwindles,
When quitting seems easier than carrying on,
I trust the Universe, I pause but move on,
I remind myself, “It’s all His plan.”

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