One of the most difficult things for an over thinking mind is living in the moment.
Letting go and allowing things to be just what they are? That's almost impossible. There's always a question of yesterday, tomorrow and today. Everything has an effect and everything is an effect of something and we just have to know it all. And of course we find a hundred answers and it's all mostly points to us; something we did or think we did, something we didn't do or things we couldn't.
It's hard to get such a mind to stop working overtime but you know what? Instead of trying to stop over working our precious minds,let's do this.....
Think,think about absolutely what could go wrong...or right, think of yesterday, tomorrow, today,every possibility....and then CHOOSE. Choose what makes you feel happy or safe...or reckless,maybe even a little foolish...Wait, what?...don't blame me,I'm overthinking this too.....but seriously,just be,be sad, happy, worried or whatever...just make sure they don't hold you back from JOY.
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