From head to toe, each part of your body needs your conscious attention and complete care, day in and day out.
Take good care.

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❤
You gave me mood alternation..
With no specification.
You gave me face spots,
With odd knots.
You gave me pain with cramping,
With high flow pumping.

Yes,
You bring a different person in me,
You make a new person in me.

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Let's walk for better health.

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स्वस्थ, निरोगी सुन्दर काया
सबसे बड़ा ईश -वरदान,
इसे संजो कर रखने वाला
प्रभु की संतान महान !!

परोपकार ही प्रभु की सेवा
इसे भुलाएं कभी नहीं,
सबसे बढ़कर सत्संग यही है
मौका पाकर कभी चुकें नहीं !!

पशु -पक्षी औ जीव सभी
केवल अपना पेट पालते,
मनुज -मात्र ही कुछ ऐसे हैं
जो दीनबंधु रहना ही चाहते !!

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हर एक की कुछ कहानी है
जो उसे सबसे छुपानी है।
किसी की आंखें नम है
किसी को झुठी हसी
दिखानी है।

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Creating good health is your choice. Take care of your body every moment. It's easier and economical to care rather than cure.

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Keep your body in tip top condition.
It's priority not an option.

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Living in past harms your mind and body very badly. Learn to control your mind. Seek mental wellness. Practice love, gratitude, compassion, and gratefulness to keep your existence disease free.

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