25th Nov 2024

1. Made my bed- Yesssss
2. Exercise - Yess, 10 min: 5kg dumbbell, 10 min: Warm up, 15 min: Pranayam
3. Meditation- Yesss, 5 min: Om meditation
4. Reading - Yess
5. Planning day - Yes
6. Journalling - Yessss

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26th Oct 2024

- Made my bed- Yessss
- Exercise- Yess, 10 min: Standing abs, 15 min: Standing HIIT, 15 min: Pranayam
- Meditation- Yes, 5 min: Om meditation
- Reading - Yesss, Tiny Habits, Megaliving
- Planning day - Yes
- 5 Q morning - Yesss
- Journaling - Yessss

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25.03.2024 - Day 43/180
30 min - Morning walk
5 min - Om meditation
10 min - Trataka meditation

Last night 3Q ✔️
Today's Morning 5Q ✔️
Day plan ✔️

Part I of ' The Almanack of Naval Ravikant' - Wealth

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07.03.2024 - Day 25/180
10 min - Trataka meditation
25 min - Yoga for concentration & balance
10 min - Plank variations
10 min - 5kg dumbbell full body
5 min - Om meditation

Last night 3Q ✔️
Today's Morning 5Q ✔️

Ch 22 of '@Dreams' - Life: The unpredictable
Part of 'Tiya'- Adventures

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23.01.2024
5 min - Om meditation

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16.01.2024
10 min - Side abs and muffin top
5 min - 5kg dumbbell legs
10 min - Pranayam
5 min - Om meditation

Ch 17 of Atomic habits- How an accountability partner can change everything
5 min - Gratitude journal

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14.01.2024
15 min - Om meditation

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11.01.2024
15 min - Abs workout
30 min - 5kg dumbbell full body
5 min - Yogasan
10 min - Pranayam
5 min - Om meditation

Reading
Ch 15 of Atomic habits- The cardinal rule of behavior change

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I am blessed
I am happy
I am the winner
I am my hero— % &

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समुद्र की लहरों सा अपना मन
आवेग तरंग उफान से भरा तन मन
नेटफ्लिक्स, अमेजॉन ना देगा इसे यौवन
योग ध्यान से करो इसे क्रियान्वन

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