25th Nov 2024

1. Made my bed- Yesssss
2. Exercise - Yess, 10 min: 5kg dumbbell, 10 min: Warm up, 15 min: Pranayam
3. Meditation- Yesss, 5 min: Om meditation
4. Reading - Yess
5. Planning day - Yes
6. Journalling - Yessss

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26th Oct 2024

- Made my bed- Yessss
- Exercise- Yess, 10 min: Standing abs, 15 min: Standing HIIT, 15 min: Pranayam
- Meditation- Yes, 5 min: Om meditation
- Reading - Yesss, Tiny Habits, Megaliving
- Planning day - Yes
- 5 Q morning - Yesss
- Journaling - Yessss

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25.03.2024 - Day 43/180
30 min - Morning walk
5 min - Om meditation
10 min - Trataka meditation

Last night 3Q ✔️
Today's Morning 5Q ✔️
Day plan ✔️

Part I of ' The Almanack of Naval Ravikant' - Wealth

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07.03.2024 - Day 25/180
10 min - Trataka meditation
25 min - Yoga for concentration & balance
10 min - Plank variations
10 min - 5kg dumbbell full body
5 min - Om meditation

Last night 3Q ✔️
Today's Morning 5Q ✔️

Ch 22 of '@Dreams' - Life: The unpredictable
Part of 'Tiya'- Adventures

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23.01.2024
5 min - Om meditation

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16.01.2024
10 min - Side abs and muffin top
5 min - 5kg dumbbell legs
10 min - Pranayam
5 min - Om meditation

Ch 17 of Atomic habits- How an accountability partner can change everything
5 min - Gratitude journal

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14.01.2024
15 min - Om meditation

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11.01.2024
15 min - Abs workout
30 min - 5kg dumbbell full body
5 min - Yogasan
10 min - Pranayam
5 min - Om meditation

Reading
Ch 15 of Atomic habits- The cardinal rule of behavior change

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I am blessed
I am happy
I am the winner
I am my hero— % &

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वो लुक्का छिप्पि का खेल
वो आके भाग जाना
वो धीमे धीमे गुदगुदाना
वो ढेर सारी शरारतें करना
वो हौले से मुस्कुराना
वो कभी मार खाना
वो सबको गुस्सा दिलाना

क्यूँ नहीं जिया मैने ऐसे बचपन
जल्दी बड़ी हो गयी मैं, सबकी बड़ी बहन

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