Stop running from your shadow,
All that you’ve disowned,
Shame, guilt, self hatred,
Are waiting to be owned.
Masking your emotions, trying to escape
Is like covering an open wound with masking tape.
The more you shine light, on all those painful parts,
Transformation takes place and real healing starts.
No longer are you enemies, together you shall fight,
Your shadow is your friend here to teach you dark and light.