Papaya is a delicious fruit.
It is tropical fruit high in vitamin C and antioxidants.
It helps in digestion and reduced Inflammation.
Papayas contain high levels of antioxidants
vitamin A, vitamin C, and vitamin E.

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List of Super foods to boost a healthy diet
Indian gooseberry or amla.
Coconut oil
Ragi is a wonderful superfood.
Turmeric
Jackfruit
Beetroot
Makhana
Millets
Groundnut
Wheatgrass

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Vegetable Sprouts
प्रकृति का सबसे उत्तम भोजन
सब्ज़ियों के बीजों को अंकुरित कर के ख़ाना दुनिया का सबसे उत्तम भोजन हैl

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अंकुरित में चार किसमें सबसे अच्छी हैं l
1. अल्फल्फा
2. मूली
3. तिपतिया
4. मेथी

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Fresh air is fundamental to good health.

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Eat Original – Eat Organic

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Healthy people , healthy planet

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One diet for all diseases- Raw diet

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Good food is the foundation of happiness.

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Take care of your body. It's the only place you have to live.

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