When you feel Depressed!
Remember 👇
‌👉There are many people with disabilities & still working hard.
👉‌While you have enough food, a house & loved ones! There are many homeless & dying of hunger.
‌👉While you are in good health & offer Salah( Namaz) easily! There are some ill people who find it difficult to pray.
‌👉While you can see & read the Qur'an, some can't see.
💌 Stop overthinking. Clearly it's from Shaytaan!
💌Be great full to Allah'Kareem for every second of your life, for everything you have!
💌Count your blessings 🌹

Shagufta Faizan

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The more you try to control something,
The more it controls you!
So, free yourself
And let things take their own
Nature course

Shagufta Faizan

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Psychology Reminder 🎭

*Note to Self*
You can't control how other people receive your energy!
Anything you say or do gets filtered through the lens of...
Whatever the person are going through at the moment, which is not about you!
So, just keep doing your things,
With as much as integrity & love as possible! ☯️

Shagufta Faizan

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Whatever you think of again and again,
affects your feelings and
is impressed upon the subconscious mind!
And become a part of your personality!!
The Mind is a fertile garden,
feed it wisely..

Shagufta

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The moment you accept yourself,
that very moment your conscience is filled with beauty.

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जिस्मानी तौर से हम एक दूसरे पर मुनज्जिर है लेकिन ज़हनी तौर से अगर हम एक दूसरे पर अपनी खुशी के लिए मुनज्जिर रहते हैं तो इसका मतलब है
कि हम हमेशा नफ्सी (Psychologically) तौर पर माज़ूर या परेशान रहेंगे।
माज़ी या मुस्तकबिल को जरूरत से ज्यादा सोचना (Over-thinking), हमारा ज़ेहन कमज़ोर करता है।
खुश रहने के लिए कोई फार्मूला नहीं है, जो चीज मतलब की है, वह होना है और क्या होना है यह हम नहीं जानते। पर अल्लाह जानता है।
इसलिए तवक्कुल रखें, खुश रहना सीखें।

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You don't always need a plan.
Sometimes..
You just need to
Breathe!
Trust!
&
Just let go..!

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जो शख्स अपने मां बाप का नहीं होता..
वह दुनियाँ में कभी किसी का हो ही नहीं सकता..!

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अच्छाई और सच्चाई..!
अगर हम पूरी दुनियाँ में तलाश कर लें,
लेकिन ये दो बातें अगर हमारे अंदर नहीं हैं,
तो दुनियाँ में कहीं नहीं मिलेगी!

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Ways to enhance *Positive Mental Health* 👇

🧑‍🤝‍🧑 Social Support..
🗣️ Effective Communication..
🧠 Mindfulness..
🛐 Gratitude..
🧑‍⚕️Professional Help..

🎭 WORLD MENTAL HEALTH WEEK

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