When you take the saya of truth that’s the most inspiring part always to move forward
-
You are given with a white paper what ll you do think! act! do something useful for entire globe and keep doing and moving ...!
-
Be alligned with your thoughts actions with overal self it has something to do with you
-
U know what to do now dont stop your journey makes you closer to see all your works enjoying by yourself in reAlity be it family passion or proffesion n love for yourself and others
-
For your body
° Drink a Glass of Lemon Water
° Take Your Vitamins
° Go for a Morning Walk
° Eat a Colorful, Plant Based Meal
° Try a New Form of Movement
° Stretch for 10 Minutes o Take a Cold Shower
° Immerse Yourself in the Sun Stay Hydrated Throughout the Day
° Apply a Face Mask
° Breathe Deeply and with Intention for 5 Minutes
For your mind
° Read a Book
° Clean Out Your Closet
° Have a Phone Free Morning / Night
° Rearrange a Room in Your Home o Listen to a Podcast
° Write Down What You are Grateful for
° Establish Your Morning and Evening Ritual o Plan Your Day
° Try Something for the First Time
° Watch a Ted Talk
For your Soul
° Meditate
° Watch the Sun Rise or Set
° Spend Time Outside/ in Nature
° Say No, Without an Explanation
° Connect with Someone You Miss
° Wash Your Bedding
° Read or Write Poetry
° Plant a Garden or Buy a Plant for Your Room o Greet a Stranger
° Do Something that Makes You Laugh-
No gadgets : half health
Good sleep : Almost full health
Good work : Happy health
No overthinking: Yours and others health you and they much wanted 🤣 and ever askd for
-