"The best way to avoid neck pain is to keep your head high"

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"You can't keep running from your pain. At some point, you have to face it head on and allow it to run its course. But, eventually, it will heal."

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"Your body follows your mind, and your mind follows your posture."

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"Healing is not a linear process. It is messy, difficult, and takes time. But it is also beautiful and worth fighting for."

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It's always good to do 1minute exercises all day on regular intervals rather than 1 hour exercise a day and sitting all day

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"If you want to be productive, either modify your workspace or your body. If you can't do both, start with your workspace."

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Smartphones are the main reason for neck pain in all ages

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"If you want to change your life start with your workspace"

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"Agar back pain se bachna hai to baithna seekho"

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"Agar neck pain se bachana hai to apna sar utha ke jeena seekho"

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