thirty seconds of a plank spread
over thirty days of the month.
Your body is giving up but
your mind keeps holding on.
Until you're near end and
happy to cross an eternity, almost.

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Push up your strength
Lift up your grace
Lung out your worries
Plank your mindset
Crunch out your griefs
Breathe in positive vibes
Burpee when happy
Relax when you need rest !

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It was when destiny made her a plank..
She framed her mask of humanity!

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You can't have pizza and do plank
Choose wisely

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किसने कहाँ सिर्फ मोहब्बत में समय रुकता है

जनाब कभी दो मिनट तक planks कर के तो देखिए

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The 30 seconds plank challenge.
Story in the caption !

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If you ever get a feeling that time is moving too fast, put yourself in a plank position and you will realise that it's not moving at all.

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Me searching Me after
for workout doing planks
plans online for 2 mins

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बस इतनी कीमत सच और वफ़ा की चुकानी पड़ेगी,,,
की सोहरत, विरासत, दौलत और सियासत
तमाम गिरानी पड़ेगी।

Just such a price will have to be paid for truth and loyalty.
the fame, heritage, wealth and politics
Everything will have to be dropped.

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