The reward for your today's suffering
Is your experience for tomorrow.

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Self-care is the first step to heal...

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Emotions are not to be avoided or suppressed,
It is to be acknowledged...

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Avoiding your emotions
Doesn't make you a strong person...

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If you are not expressing it,
You are suppressing it...

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If it seems to be ending,
Let it end.
Remember something new is waiting for you...

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Don't forget to live
While you are busy in surviving...

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Believe in the stories
That you tell yourself...

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The peace you have now
Is worth everything that you have lost...

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Remember to take care of yourself,
You can't pour from an empty cup...

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