It’s your enduring love that I think of when I’m feeling down. You always find the right words to comfort me during hard times.

That’s why celebrating you on your special day is so important to me.

Thank you for being a shoulder I can always lean on no matter what.

I love you so much.
Happy birthday
From Emza

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"Building RESILIENCE is a Marathon, not a
Sprint"



Lace up for the long run.

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Exodus 14:14
"U Yehova uyakunilwela ,ke nina niya kuthi cwaka"

" The Lord will fight for you , and you shall hold your peace "

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Psalm 139 vs 23

"Ndigocagoce, Thixo, uyazi intliziyo yam; Ndicikide, uzazi iingcinga-ngcinga zam".

"Search me, oh God, and know my heart, Try me and know my anxieties".

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Mental Health
is a Dynamic equilibrium which enables individuals to use their abilities in harmomy with universal values of society.
Basic cognitive and social skills, ability to recognize, express and modulate one's emotions as well as emphathize with others,

flexibility and ability to cope with adverse and functions in social roles and harmonious relationship between mind and body, represent important components of mental health, which contribute to varying degrees, to the state of internal equilibrium.

(World Psychiatry, 2015)

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What the sun is to the day,

What the moon is to the night,

What the dew is to the flower,

Such is Jesus Christ to us

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Destruction is essential to construction.
If we want to build the new , we must be willing to let the old burn (G.Doyle)

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At times,
destruction is a prerequisite for construction.
Destroy, Demolish ,
Uproot ,throw away, then
Build.

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It doesn’t matter who you are or where you come from, you have as much right to TAKE UP SPACE as anyone else.

You belong and deserve to be here just as much as anyone else.

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A mother's love
Liberate
(Maya Angelou)

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