Understand and manage emotions.
Our most challenging emotions are profound guides, revealing the deepest truths of our boundaries, desires, wounds, and values.

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Do not worry.
What you deserve, will arrive.

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Accept, Let go, Move on and
Stay committed to your life journey, no matter what.

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Storm or reform, both are necessary for the change.

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Some people fight fiercely, create storm.
Some fight quietly, bring reform.

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Every person fight their own battle for survival or thriving.

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When body moves, mind groves.
When physiology is fine, psychology is fine.

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It's okay to lean on someone trustworthy when things get hard – anyone you respect, value, and confide in.

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In your presence, my world aligns;
I am seen, feel complete, and joyful in a way
I never knew possible.

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Choose words carefully. And speak only when your words add value.
For a wound by the tongue cuts deeper than the sword.

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