The story you are ashamed to tell is
the one that will set you free.

When we enter a place of uncertainty, we tend to start spinning stories that predict failure endlessly in our heads. We need a way to hit PAUSE, then consider a different story. One fueled by possibility rather than defeat.

Mindfulness lets us recognise the spin cycle and begin to pull out. Movement resets our brains, allowing for a more optimistic state to reign. Then it's up to us to envision the story of success as vividly as we've spun
the story of failure.

- Ankita