focus your feeling in every moment you're breathing You're not your thinking You're not your judgement You're not your emotion You're an individual apart from those.
Learn to see the whole universe not only just take care of yours'
Be sad. Adversity, challenges, and every step of the way bring disappointment. There is a need to never give up, I know that this task is not easy and that even if you do not want to, you have to suffer, but you have to handle it. That's life.