6 Steps to quit smoking for good:
1) Understand that it doesn't help with stress. When you smoke you are not reducing stress, you are reducing the stress of nicotine addiction.
2) Develop hate for the habit. Feel disgusted with yourself, with anyone who smokes. It's harsh, but it helps to reinforce it again and again.
3) Stay away from friends who smoke, at least for the initial couple of months till you develop a tolerance.
4) Get up and get moving. Feel the urge? Take a walk, and walk until your legs are tired. Do 10 push-ups, 10 squats or play a game you like.
5) Join a gym or take up a sport and dedicate yourself to it. When you see progress there, you'll stick to it and give up on the cancer stick.
6) Stay vigilant. Addiction is like a ditch, if you close your eyes, you may fall again.
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