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Vikas Gupta

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Life is too short to be wasted in cancer hospitals and making it long for your loved ones .

Today is World No Tobacco Day. It is encouraged to not smoke for 24 hours to create awareness. Give a break to your lungs for a day at least. Challenge 1: #LifeIsTooShortTo hold a grudge or a cigarette and waste it. You decide how you want to spend the rest of your life. Challenge 2: Harmful addictions could involve the internet, binge-eating, or even selfies. Are you addicted to something? Or have you observed someone addicted to something? Share the story. Use #JourneyOfAnAddict OR Write a letter to a smoker. Avoid being preachy. Be real and rational for this one. Use #LettersAndSmokers _____ Follow YQ Book Club if you're a book lover or a book sniffer. :P #yqbaba #YourQuoteAndMine Collaborating with YourQuote Baba

Always respect your
 body and mind,
Otherwise you will 
be left behind,
As those who doesn't
 listen to body and mind,
Hospital is the place
 for them to be find ,
 As those who keep body 
and mind fresh ,
Never have to refresh,
As healthy body and mind 
will make you wealthy ,
Bad body and mind will 
make you filthy.

#Collab Challenge #WorldHealthDay Tomorrow is World Health Day, take a moment and realise your body & mind are your first and last friend. Respect and trust them when they tell something is wrong. Take care everyone :) #YourQuoteAndMine Collaborating with YourQuote Baba #yqbaba # #yqquotes